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Know what is on your plate.

Gabriel Investment Holdings, SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE

Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
7.1g Protein
10.1g Carbs
3.5g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 34%
Carbs 10.1g 49%
Fat 3.5g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 247mg 11%
Total Carbohydrate 10.1g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE

Good Food Made Simple Southwestern Veggie Scramble Bowl is a frozen breakfast combining cage-free egg whites, organic roasted potatoes, organic salsa, white cheddar, black beans, corn, and peppers. Each 198g bowl contains 96 calories, 7.1g protein, 10.1g carbohydrates, 3.5g fat, and 1.5g fiber. The vegetable and egg white combination makes this a high-protein, lower-calorie frozen breakfast for those seeking a more nutrient-dense morning meal.

Ingredients

SCRAMBLED EGG WHITES (CAGE FREE* EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), ORGANIC SALSA (ORGANIC DICED TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ORGANIC DICED ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC VINEGAR, ORGANIC LIME JUICE, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI POWDER), WHITE SHARP CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH AND CORN STARCH [TO PREVENT CAKING]), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS, ORGANIC CILANTRO, SPICES.

Calorie Breakdown

At 96 calories per 100 grams, SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE gets 29% of its calories from protein, 42% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gabriel Investment Holdings, SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE

See how Gabriel Investment Holdings, SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE compares to other foods in terms of nutrition:

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