SOUTHWESTERN VEGGIE WITH ROASTED POTATOES vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 4
vs
CRISPED BREAD TOPPED WITH EGG: 4
(2 ties)
Overview
| Nutrient | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 96 cal | 331 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 10.1 g | 33.1 g | |
| Fat | 3.5 g | 16.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 1.8 MG |
Minerals
| Mineral | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Sodium, Na | 247 MG | 596 MG |