SPANISH OMELET vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
SPANISH OMELET: 3
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | SPANISH OMELET | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 96 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 15.2 g | 10.1 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH OMELET | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12.1 MG |
Minerals
| Mineral | SPANISH OMELET | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 247 MG |