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SPANAKOPITA PREMIUM APPETIZERS

Frozen Appetizers & Hors D'oeuvres Raley's Branded
267 Calories
6.7g Protein
28.3g Carbs
15g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 450mg 20%
Total Carbohydrate 28.3g 10%
Dietary Fiber 1.7g 6%
Total Sugars 5g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 13%
Carbs 28.3g 57%
Fat 15g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.8 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MULTI-GRAIN CHICKEN BITES 667 17.9g 76.2g 38.1g STUFFED CLAMS 240 12.5g 19.2g 18.3g PASSOVER POTATO BLINTZES 127 2.8g 15.5g 4.2g CHICKEN MELTS FLATBREAD POCKET SANDWICHES, CHICKEN MELTS 229 15.7g 17.1g 11.4g ANGUS CHEESEBURGERS FLATBREAD POCKET SANDWICHES, ANGUS CHEESEBURGERS 254 15.9g 19.1g 14.3g CRAB & SHRIMP CAKES 212 12.9g 8.2g 14.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SPANAKOPITA PREMIUM APPETIZERS

SPANAKOPITA PREMIUM APPETIZERS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 28.3g of carbohydrates, and 15g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

PHYLLO PASTRY (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], FILTERED WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ONIONS, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), SOYBEAN OIL, PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS DOUGH CONDITIONER]), CORN STARCH, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in SPANAKOPITA PREMIUM APPETIZERS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SPANAKOPITA PREMIUM APPETIZERS gets 10% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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