SPANAKOPITA PREMIUM APPETIZERS vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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SPANAKOPITA PREMIUM APPETIZERS wins in 5 out of 10 nutrient categories
SPANAKOPITA PREMIUM APPETIZERS: 5
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA PREMIUM APPETIZERS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 319 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 28.3 g | 30.1 g | |
| Fat | 15 g | 17.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PREMIUM APPETIZERS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPANAKOPITA PREMIUM APPETIZERS | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 345 MG |