SPANAKOPITA PREMIUM APPETIZERS vs MOZZARELLA STICKS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPANAKOPITA PREMIUM APPETIZERS: 4
vs
MOZZARELLA STICKS IN A CRISPY BREADING: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA PREMIUM APPETIZERS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 267 cal | 351 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 28.3 g | 24.3 g | |
| Fat | 15 g | 21.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PREMIUM APPETIZERS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA PREMIUM APPETIZERS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 405 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 784 MG |