SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 28g of carbohydrates, and 16g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}], ONION, EGGS, CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER, XANTHAN GUM), FILLO DOUGH (ENRICHED WHEAT FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, ORGANIC SOYBEAN OIL), TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 280 calories per 100 grams, SPANAKOPITA gets 10% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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