SPANAKOPITA vs SUPREME GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 12 nutrient categories
SPANAKOPITA: 6
vs
SUPREME GYOZA DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 280 cal | 201 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 28 g | 26.2 g | |
| Fat | 16 g | 7.4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPANAKOPITA | SUPREME GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 490 MG |