SPANAKOPITA vs PRETZEL DOG
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 7 out of 12 nutrient categories
SPANAKOPITA: 7
vs
PRETZEL DOG: 3
(2 ties)
Overview
| Nutrient | SPANAKOPITA | PRETZEL DOG | Winner |
|---|---|---|---|
| Calories | 280 cal | 283 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 28 g | 31.9 g | |
| Fat | 16 g | 11.5 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PRETZEL DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPANAKOPITA | PRETZEL DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 566 MG |