SPANAKOPITA vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA wins in 6 out of 12 nutrient categories
SPANAKOPITA: 6
vs
STUFFED CRAB SEAFOOD: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 280 cal | 162 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 28 g | 21.2 g | |
| Fat | 16 g | 8.1 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPANAKOPITA | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 323 MG |