Hormel, SPAM, BREAKFAST SCRAMBLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 432 MG | 19% |
About SPAM, BREAKFAST SCRAMBLE
Spam Breakfast Scramble combines pre-cooked scrambled eggs with diced Spam, the pork and ham product, into a single ready-to-heat meal. Eggs and egg solids provide most of the protein, which is notably high relative to the carbohydrate content. Spam contributes sodium, pork fat, potassium chloride, modified starch, and salt. Fat is moderately high and carbohydrates are very low, making the macro profile unusual for a packaged convenience food. Sodium is significant across both components. Convenient if you want a fast protein-heavy option, but the salt load is worth noting.
Ingredients
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH,SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, SPAM (PORK WITH HAM, WATER, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, SALT, SUGAR, PORK FLAVOR [NATURAL FLAVOR, RENDERED PORK FAT, LACTIC ACID, SALT], TARTARIC ACID, SODIUM NITRITE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM (CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, SALT, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.
Dietary Information
SPAM, BREAKFAST SCRAMBLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, SPAM, BREAKFAST SCRAMBLE gets 23% of its calories from protein, 9% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hormel, SPAM, BREAKFAST SCRAMBLE
See how Hormel, SPAM, BREAKFAST SCRAMBLE compares to other foods in terms of nutrition:
- Hormel, SPAM, BREAKFAST SCRAMBLE vs Kraft Heinz, ALL AMERICAN SCRAMBLE POTATOES, SHARP CHEDDAR CHEESE & UNCURED BACON KIT, ALL AMERICAN SCRAMBLE
- Hormel, SPAM, BREAKFAST SCRAMBLE vs Kraft Heinz, SCRAMBLED EGGS WITH CRISPY CHUNKS OF BACON AND CREAMY CHEESE SAUCE WITH A SIDE OF DICED POTATOES, CRISPY BACON SCRAMBLE
- Hormel, SPAM, BREAKFAST SCRAMBLE vs Kraft Heinz, VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE, MILD CHEDDAR CHEESE, POTATOES, BROCCOLI, MUSHROOMS, ONIONS & RED PEPPERS KIT, VEGGIE SCRAMBLE
- Hormel, SPAM, BREAKFAST SCRAMBLE vs Speedway, SPICY CHICKEN & CHEESE BISCUIT, SPICY CHICKEN & CHEESE
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