SPAM vs HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SPAM: 3
vs
HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SPAM | HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 441 cal | |
| Protein | 9.4 g | 11.0 g | |
| Carbs | 3.8 g | 34.5 g | |
| Fat | 11.7 g | 26.2 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | HONEY BISCUIT WITH SAUSAGE AND CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 432 MG | 821 MG |