SPAM vs ROASTED RED PEPPER EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SPAM wins in 6 out of 11 nutrient categories
SPAM: 6
vs
ROASTED RED PEPPER EGG & POTATO OMELET: 3
(2 ties)
Overview
| Nutrient | SPAM | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 160 cal | 164 cal | |
| Protein | 9.4 g | 5 g | |
| Carbs | 3.8 g | 14.3 g | |
| Fat | 11.7 g | 9.3 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | ROASTED RED PEPPER EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 432 MG | 264 MG |