Waymouth Farms, SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About SOYNUTS
Good Sense Soynuts by Waymouth Farms are dry-roasted soybeans with a notably rich nutrition profile: 464 calories, 35.7g protein, 32.1g carbs, 25g fat, and an exceptional 17.9g fiber per 100g. Ingredients are soybeans and a blend of vegetable oils. A high-protein, high-fiber snack that offers substantially more protein per serving than most nuts, with no added salt in this version.
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER AND/OR SOYBEAN).
Dietary Information
SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYNUTS include Folate, total (54% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, SOYNUTS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, SOYNUTS
See how Waymouth Farms, SOYNUTS compares to other foods in terms of nutrition:
- Waymouth Farms, SOYNUTS vs J&J Snack, DADDY RAY'S, LOW FAT FIG BARS
- Waymouth Farms, SOYNUTS vs Del Monte, FRUIT PUREES & JUICES
- Waymouth Farms, SOYNUTS vs Wakefern Food, SHOPRITE, UNSWEETENED APPLE SAUCE
- Waymouth Farms, SOYNUTS vs Wakefern Food, UNSWEETENED APPLE SAUCE, UNSWEETENED
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.