SOYNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About SOYNUTS
SOYNUTS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 32.1g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER AND/OR SOYBEAN).
Dietary Information
SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYNUTS include Folate, total (54% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, SOYNUTS gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOYNUTS
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