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Bashas', DRIED PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRIED PITTED PRUNES
Food City Dried Pitted Prunes are made from a single ingredient. A 28g serving has 232 calories, 3.6g protein, 64.3g carbohydrates, and 7.1g fiber. Prunes are commonly used to support digestive regularity due to their fiber and sorbitol content.
Ingredients
PRUNES.
Dietary Information
DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, DRIED PITTED PRUNES gets 6% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bashas', DRIED PITTED PRUNES
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- Bashas', DRIED PITTED PRUNES vs First Row Software Publishing, BAR, LEMON
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