DRIED PITTED PRUNES vs DRIED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED COCONUT CHIPS wins in 6 out of 11 nutrient categories
DRIED PITTED PRUNES: 3
vs
DRIED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 667 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 0 g | 63.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | DRIED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 4 MG | 33 MG |