That's It Nutrition, 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
Two ingredients: apples and organic dates. That's It. bar packs whole-fruit sugar from both sources, so the carbohydrate load is fairly high relative to the small size. On the upside, there's genuine fiber here from the fruit, and no added sweeteners, syrups, or binders. It's a dense, chewy snack that reads clean on the label but should be understood as a sugar-forward choice despite being fruit-derived.
Ingredients
APPLES, ORGANIC DATES.
Dietary Information
1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES gets 5% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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