DRIED PITTED PRUNES vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 6 out of 11 nutrient categories
DRIED PITTED PRUNES: 6
vs
WHOLE FRESH MEDJOOL DATES: 2
(3 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 232 cal | 304 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 64.3 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED PRUNES | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 4 MG | 0 MG |