SOYMILK, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Good source of Vitamin B-12 (26% DV).
About SOYMILK, ORIGINAL
SOYMILK, ORIGINAL is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 2.9g of carbohydrates, and 1.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, SEA SALT, CARRAGEENAN, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, ZINC GLUCONATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Dietary Information
SOYMILK, ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK, ORIGINAL include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, SOYMILK, ORIGINAL gets 31% of its calories from protein, 31% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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