Ahold — ORGANIC SOYMILK, UNSWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About ORGANIC SOYMILK, UNSWEETENED
Nature's Promise Organic Unsweetened Soymilk uses whole organic soybeans and filtered water as its base, with calcium carbonate added for fortification alongside vitamins A, D2, riboflavin, and B12. Sea salt and natural flavor round out the ingredient list, and carrageenan is used as a stabilizer, which some consumers prefer to avoid. Unsweetened and relatively low in calories, it provides plant-based protein and is one of the more nutritionally complete dairy alternatives thanks to soy's naturally higher protein content compared to other plant milks.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, CARRAGEENAN, SEA SALT, NATURAL FLAVOR.
Dietary Information
ORGANIC SOYMILK, UNSWEETENED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOYMILK, UNSWEETENED include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC SOYMILK, UNSWEETENED gets 35% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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