ORGANIC SOYMILK vs VANILLA FLAVORED OATMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 11 out of 17 nutrient categories
ORGANIC SOYMILK: 11
vs
VANILLA FLAVORED OATMILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC SOYMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 1.3 g | 6.3 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.3 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC SOYMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 192 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 146 MG | 83 MG | |
| Sodium, Na | 29 MG | 42 MG |