SOYMILK vs EXTRA CREAMY OATMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 12 out of 18 nutrient categories
SOYMILK: 12
vs
EXTRA CREAMY OATMILK: 3
(3 ties)
Overview
| Nutrient | SOYMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOYMILK | EXTRA CREAMY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 138 MG | 150 MG | |
| Sodium, Na | 50 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |