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Cooperative Regions of Organic Producer Pools, ORGANIC SOY, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About ORGANIC SOY, UNSWEETENED
Organic Valley Organic Soy Unsweetened is a clean, plant-based milk made from filtered water and organic whole soybeans, with calcium carbonate added to bring the calcium content in line with dairy milk. A faint vanilla flavor comes from organic fair trade vanilla flavoring, keeping it pleasant without adding sweetness. Compared to many plant milks, soy milk offers a solid protein contribution, making this an appealing option for those avoiding dairy.
Ingredients
FILTERED WATER, ORGANIC WHOLE SOYBEANS, CALCIUM CARBONATE, ORGANIC FAIR TRADE VANILLA FLAVOR, SALT, VITAMIN A PALMITATE, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12.
Dietary Information
ORGANIC SOY, UNSWEETENED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOY, UNSWEETENED include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC SOY, UNSWEETENED gets 35% of its calories from protein, 30% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cooperative Regions of Organic Producer Pools, ORGANIC SOY, UNSWEETENED
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