ORGANIC SOY vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 21 out of 25 nutrient categories
ORGANIC SOY: 3
vs
NUTRITIONAL SHAKE: 21
(1 ties)
Overview
| Nutrient | ORGANIC SOY | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 3,000 cal | |
| Protein | 2.9 g | 87.5 g | |
| Carbs | 2.5 g | 412.5 g | |
| Fat | 1.7 g | 112.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 750 UG | |
| Niacin | 0 MG | 25 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0.2 MG | 6.4 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 1.3 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 300 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | ORGANIC SOY | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0.6 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 117 MG | 3,875 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 46 MG | 1,125 MG | |
| Zinc, Zn | 0.3 MG | 18.8 MG |