SOYMILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 7 out of 19 nutrient categories
SOYMILK: 6
vs
ORGANIC SOY: 7
(6 ties)
Overview
| Nutrient | SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 13 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOYMILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 138 MG | 117 MG | |
| Sodium, Na | 50 MG | 46 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |