SOY FREE CHICKPEA TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SOY FREE CHICKPEA TOFU
SOY FREE CHICKPEA TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 11.8g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, CHICKPEA FLOUR
Dietary Information
SOY FREE CHICKPEA TOFU is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, SOY FREE CHICKPEA TOFU gets 23% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOY FREE CHICKPEA TOFU
See how SOY FREE CHICKPEA TOFU compares to other foods in terms of nutrition:
- SOY FREE CHICKPEA TOFU vs TACO DINNER KIT HARD SHELLS WITH TACO SAUCE & SEASONING MIX, TACO
- SOY FREE CHICKPEA TOFU vs YELLOW CORN SUPER SIZE TORTILLAS, YELLOW CORN
- SOY FREE CHICKPEA TOFU vs WHOLE WHEAT PROTEIN TORTILLAS, WHOLE WHEAT
- SOY FREE CHICKPEA TOFU vs CORN TORTILLAS, CORN
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.