SOY FREE CHICKPEA TOFU vs HANDMADE STYLE TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE TORTILLAS wins in 5 out of 11 nutrient categories
SOY FREE CHICKPEA TOFU: 4
vs
HANDMADE STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOY FREE CHICKPEA TOFU | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 220 cal | |
| Protein | 4.7 g | 12.2 g | |
| Carbs | 11.8 g | 36.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY FREE CHICKPEA TOFU | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY FREE CHICKPEA TOFU | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 224 MG | 159 MG | |
| Sodium, Na | 0 MG | 488 MG |