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Kraft Heinz — SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded
132 Calories
7.7g Protein
19.7g Carbs
2.7g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 238mg 10%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.7mg 9%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 25%
Carbs 19.7g 66%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 212 MG 5%
Sodium, Na 238 MG 10%

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Nutrition Highlights

  • Very low in fat (2.7g per 100g).

About SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE

TGI Fridays Southwestern Style Beef and Rice from Kraft Heinz is a frozen entree of seasoned beef with white rice, black beans, corn, peppers, and Monterey Jack cheese in a chipotle sauce, providing 132 calories, 7.65g of protein, 19.71g of carbs, and 2.65g of fat per 340g serving. The 1.5g of fiber and balanced macros make it a light, lower-fat frozen dinner option.

Ingredients

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, GREEN ONIONS, CILANTRO, RED BELL PEPPER PUREE, ROASTED GARLIC PUREE, ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], CORNSTARCH, LIME JUICE CONCENTRATE, SALT, SPICES, DRIED CHIPOTLE PEPPER), SEASONED COOKED BEEF (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES), VEGETABLE BLEND (BLACK BEANS, CORN, ONIONS, CHILI PEPPERS, GREEN BELL PEPPERS, RED PEPPER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

Dietary Information

SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE gets 23% of its calories from protein, 60% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz — SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE

See how Kraft Heinz — SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES, CORN, PEPPERS, MONTEREY-JACK CHEESE IN A SOUTHWESTERN- STYLE SAUCE, SOUTHWESTERN STYLE BEEF & RICE compares to other foods in terms of nutrition:

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