SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES vs CREAMY PESTO VEGGIES & GRAINS
Nutrition comparison per 100 g serving
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CREAMY PESTO VEGGIES & GRAINS wins in 9 out of 17 nutrient categories
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 6
vs
CREAMY PESTO VEGGIES & GRAINS: 9
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Calories | 132 cal | 49 cal | |
| Protein | 7.7 g | 2.2 g | |
| Carbs | 19.7 g | 5.4 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | CREAMY PESTO VEGGIES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 212 MG | 101 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 238 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |