SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES vs GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 4
vs
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 132 cal | 121 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 19.7 g | 16.3 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 212 MG | 226 MG | |
| Sodium, Na | 238 MG | 332 MG |