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Raley's — SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL

Frozen Dinners & Entrees Raley's Branded
110 Calories
4.3g Protein
14.1g Carbs
3.9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 235mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 19%
Carbs 14.1g 63%
Fat 3.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 235 MG 10%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL

Raley southwest style fiesta microwave meal is a well-rounded frozen dish at 110 calories per 255g serving, with 14.1g carbs, 4.31g protein, 3.92g fat, and 2g fiber. Brown rice, black beans, red quinoa, corn, cheddar, sour cream, and roasted peppers combine in a chipotle-lime sauce. A lighter frozen dinner that suits calorie-conscious and moderately active eaters.

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED RED QUINOA (WATER, QUINOA), CORN, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO, MICROBIAL ENZYME), TOMATOES, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), RED AND GREEN PEPPERS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), GREEN ONIONS, POBLANO CHILI PEPPERS, ONIONS, CREAM (CREAM, MILK), CORN STARCH, OLIVE OIL, SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), SPICES, CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT AND FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), CILANTRO, ORGANIC CANE SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL).

Calorie Breakdown

At 110 calories per 100 grams, SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL gets 16% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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