BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (3.0g per 100g).
About BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI
BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 8.3g of carbohydrates, and 3.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BROCCOLI, BEEF (BEEF SALT, NATURAL FLAVORINGS), MASHED SWEET POTATO (SWEET POTATOES, POTASSIUM SORBATE, ASCORBIC ACID), WATER, SWEET POTATOES, CLOVER HONEY, ONION, CARROTS, GARLIC PUREE (GARLIC, WATER), RED PEPPERS, WALNUTS, BEEF BASE FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER, SPICE EXTRACTS), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), SESAME SEEDS, SPICES, RAISINS, EXTRA VIRGIN OLIVE OIL, MODIFIED FOOD STARCH, SUN-DRIED TOMATOES (NATURALLY DRIED SUN-DRIED TOMATOES, SALT), DARK CHILI POWDER (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), SALT, COFFEE, ONION POWDER.
Dietary Information
BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI gets 29% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI
See how BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI compares to other foods in terms of nutrition:
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- BRAISED BEEF WITH MOLE SAUCE, CHIPOTLE SWEET POTATOES & BROCCOLI vs BEEF TACO BURRITO, BEEF TACO
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