BRAISED BEEF WITH MOLE SAUCE vs HOT FRUSTAS
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 5 out of 10 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 5
vs
HOT FRUSTAS: 4
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 240 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 8.3 g | 36 g | |
| Fat | 3.0 g | 6 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | HOT FRUSTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 193 MG | 620 MG |