BRAISED BEEF WITH MOLE SAUCE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 8 out of 10 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 8
vs
GENERAL TSO'S CHICKEN: 1
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 83 cal | 145 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 8.3 g | 20.8 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 5.9 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 193 MG | 200 MG |