BRAISED BEEF WITH MOLE SAUCE vs BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 7 out of 11 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 7
vs
BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 83 cal | 142 cal | |
| Protein | 6.0 g | 6.2 g | |
| Carbs | 8.3 g | 17.8 g | |
| Fat | 3.0 g | 4.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 4 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | BROAD NOODLES WITH CHICKEN & CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 193 MG | 307 MG |