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Taylor Fresh — SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded
173 Calories
8.2g Protein
7.1g Carbs
12.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 250mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2g 7%
Total Sugars 2.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 30%
Carbs 7.1g 26%
Fat 12.2g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.8 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 250 MG 11%

About SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN

Taylor Farms Southwest Style Chopped Salad with White Meat Chicken combines green cabbage, romaine lettuce, cooked chicken breast, shredded four-cheese Mexican blend, pepitas, green onion, fresh cilantro, and a cilantro pepita dressing with lime and buttermilk base. A 196g serving has 173 calories, 12.24g fat, 8.16g protein, 7.14g carbs, and 2g fiber. A complete ready-to-eat salad kit with real grilled chicken and a creamy lime dressing, suited for a light lunch with balanced macronutrients.

Ingredients

GREEN CABBAGE, ROMAINE LETTUCE, CILANTRO PEPITA DRESSING (LOWFAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, MALTODEXTRIN, LIME JUICE CONCENTRATE, PUMPKIN SEED, CILANTRO, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], XANTHAN GUM, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN GUM, TURMERIC [COLOR], CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), CARROT, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), PEPITAS (PEPITAS, SOY OIL, SEA SALT), FOUR CHEESE MEXICAN BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION, FRESH CILANTRO.

Calorie Breakdown

At 173 calories per 100 grams, SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN gets 19% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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