SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN vs SANTA FE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN wins in 8 out of 10 nutrient categories
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 8
vs
SANTA FE STYLE SALAD WITH CHICKEN: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 178 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 12.2 g | 13.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 283 MG |