SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN vs CHICKEN AND BACON COBB SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 5
vs
CHICKEN AND BACON COBB SALAD: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 173 cal | Tie |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 12.2 g | 14.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 3.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 333 MG |