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Harris-Teeter — SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN

Other Soups Harris-Teeter Inc. Branded
49 Calories
2.5g Protein
9.8g Carbs
0.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 9.8g 79%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Nantucket Tea Traders — COUNTRY CORN CHOWDER 367 10g 80g 1.7g Dulcich — SMOKED CHOWDER WITH SOCKEYE SALMON 106 3.7g 7.4g 6.9g Dulcich — THAI CURRY SOUP 94 2.9g 5.7g 6.5g Kettle Cuisine — HOMESTYLE CHICKEN NOODLE SOUP 46 4.6g 3.9g 1.6g Kettle Cuisine — AUTHENTIC NEW ENGLAND CLAM CHOWDER 95 2.5g 7.1g 6.4g Ahold — ORGANIC CHICKEN NOODLE SOUP 41 2.5g 4.9g 1.0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN

A low-fat, ready-to-serve Southwest-style black bean soup from Harris Teeter's store brand. Made with filtered water, black beans, diced tomatoes, tomato paste, onions, red peppers, corn, cane sugar, spices, and chili pepper flakes -- with no artificial colors or flavors. Per 100g: 49 kcal, 2.45g protein, 9.8g carbs, 0.2g fat, 2.4g fiber. Very low in fat and calories, with a meaningful fiber contribution from the black beans. Thickened with a small amount of cornstarch. Sea salt is the primary sodium source. A straightforward, legume-forward canned soup suitable for vegetarians. Works as a standalone meal with added toppings or as a base for rice and grain bowls.

Ingredients

FILTERED WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, CORN, CANE SUGAR, SPICES, CHILI PEPPER FLAKES.

Dietary Information

SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN gets 20% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN

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