Know what is on your plate.
Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN
A low-fat, ready-to-serve Southwest-style black bean soup from Harris Teeter's store brand. Made with filtered water, black beans, diced tomatoes, tomato paste, onions, red peppers, corn, cane sugar, spices, and chili pepper flakes -- with no artificial colors or flavors. Per 100g: 49 kcal, 2.45g protein, 9.8g carbs, 0.2g fat, 2.4g fiber. Very low in fat and calories, with a meaningful fiber contribution from the black beans. Thickened with a small amount of cornstarch. Sea salt is the primary sodium source. A straightforward, legume-forward canned soup suitable for vegetarians. Works as a standalone meal with added toppings or as a base for rice and grain bowls.
Ingredients
FILTERED WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, CORN, CANE SUGAR, SPICES, CHILI PEPPER FLAKES.
Dietary Information
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN gets 20% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN
See how Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN compares to other foods in terms of nutrition:
- Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN vs Safeway, BEEF STROGANOFF SOUP, BEEF STROGANOFF
- Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN vs Hannaford Bros, CHICKEN NOODLE SOUP
- Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN vs Safeway, VEGETARIAN VEGETABLE, BEAN & BARLEY SOUP, VEGETARIAN
- Harris-Teeter, SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN vs Safeway, LOADED BAKED POTATO SOUP WITH BACON, LOADED BAKED POTATO
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.