SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 6
vs
HAM FLAVORED SOUP BASE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 49 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 9.8 g | 20 g | |
| Fat | 0.2 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 306 MG | 17,400 MG |