SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 353 cal | |
| Protein | 2.5 g | 21.6 g | |
| Carbs | 9.8 g | 64.7 g | |
| Fat | 0.2 g | 2.0 g | |
| Fiber | 2.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Sodium, Na | 306 MG | 922 MG |