Uncle Ben's — SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 976 MG | 21% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Potassium, K (21% DV).
- Good source of Sodium, Na (40% DV).
About SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 3.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), YEAST EXTRACT; LESS THAN 2% OF: GARLIC*, CHILI PEPPER, TOMATO*, MOLASSES*, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, CANOLA OIL, CITRIC ACID, POTASSIUM CHLORIDE, SPICES, TURMERIC (COLOR), NATURAL FLAVOR.
Dietary Information
Notable micronutrients in SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN include Sodium, Na (40% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's — SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN
See how Uncle Ben's — SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS, SOUTHWEST CHICKEN compares to other foods in terms of nutrition:
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