SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 8 out of 13 nutrient categories
SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS: 3
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 8
(2 ties)
Overview
| Nutrient | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 9.5 g | 12.1 g | |
| Carbs | 71.4 g | 71.2 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE SKILLET MEALS | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 976 MG | 0 MG | |
| Sodium, Na | 929 MG | 833 MG |