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Coast to Coast Produce, SOUTHERN SMOKED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About SOUTHERN SMOKED QUINOA
SOUTHERN SMOKED QUINOA is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 67.4g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PREWASHED QUINOA WITH DRIED VEGETABLES (ONIONS, CARROTS, TOMATOES, RED BELL PEPPER), TOMATO POWDER, HERBS, SPICES
Dietary Information
SOUTHERN SMOKED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN SMOKED QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, SOUTHERN SMOKED QUINOA gets 16% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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