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FOOD LION, NAVY BEANS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
245 Calories
18.4g Protein
61.2g Carbs
2.0g Fat
24.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 61.2g 22%
Dietary Fiber 24.5g 88%
Total Sugars 2.0g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 7.4mg 41%
Potassium 878mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 23%
Carbs 61.2g 75%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 7.4 MG 41%
Potassium, K 878 MG 19%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
La Preferida — WHOLE GREEN PEAS 263 23.7g 63.2g 0g Lwin Family — HISSHO SUSHI, NORI JAPANESE SEAWEED 400 40g 40g 0g Idahoan — PREMIUM SCALLOPED RED POTATOES 400 6.7g 70g 11.7g Idahoan — BACON & RANCH PREMIUM POTATOES, BACON & RANCH 379 10.3g 72.4g 5.2g Edward & Sons Trading — ORGANIC MASHED POTATOES 360 8g 80g 0g Edward & Sons Trading — ORGANIC MASHED POTATOES 360 8g 80g 0g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (24.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).

About FOOD LION, NAVY BEANS

Food Lion dry navy beans, single ingredient. Per 49g dry serving, they offer 245 calories, 18g protein, 61g carbs, and a substantial 24.5g fiber. Cooked navy beans are a staple in soups and stews, and their high fiber content supports digestive health. A practical pantry item for plant-based diets where protein and fiber density matter.

Ingredients

NAVY BEANS.

Dietary Information

FOOD LION, NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, NAVY BEANS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, FOOD LION, NAVY BEANS gets 30% of its calories from protein, 100% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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