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FOOD LION, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 7.4 MG | 41% | |
| Potassium, K | 878 MG | 19% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (24.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About FOOD LION, NAVY BEANS
Food Lion dry navy beans, single ingredient. Per 49g dry serving, they offer 245 calories, 18g protein, 61g carbs, and a substantial 24.5g fiber. Cooked navy beans are a staple in soups and stews, and their high fiber content supports digestive health. A practical pantry item for plant-based diets where protein and fiber density matter.
Ingredients
NAVY BEANS.
Dietary Information
FOOD LION, NAVY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, NAVY BEANS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, FOOD LION, NAVY BEANS gets 30% of its calories from protein, 100% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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