FOOD LION vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | FOOD LION | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 245 cal | 333 cal | |
| Protein | 18.4 g | 9.5 g | |
| Carbs | 61.2 g | 81.0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 24.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 20 MG | 1,667 MG |