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Rafael Padilla & Cia S. En C — SOURDOUGH NUGGETS PRETZELS, SOURDOUGH NUGGETS

Chips, Pretzels & Snacks Rafael Padilla & Cia S. En C. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,714mg 75%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,714 MG 75%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About SOURDOUGH NUGGETS PRETZELS, SOURDOUGH NUGGETS

Heinen's sourdough nugget pretzels are made from unbleached enriched wheat flour with yeast, soybean oil, salt, malt, and soda. A 28g serving has 393 calories, 10.71g protein, 82.14g carbs, 1.79g fat, and 7.1g fiber. A low-fat pretzel snack with a mild sour tang from the sourdough-style dough.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), YEAST, SOYBEAN OIL, SALT, MALT, SODA.

Dietary Information

SOURDOUGH NUGGETS PRETZELS, SOURDOUGH NUGGETS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOURDOUGH NUGGETS PRETZELS, SOURDOUGH NUGGETS include Sodium, Na (75% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SOURDOUGH NUGGETS PRETZELS, SOURDOUGH NUGGETS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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