SOURDOUGH NUGGETS PRETZELS vs FLAMOUS
Nutrition comparison per 100 g serving
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FLAMOUS wins in 5 out of 11 nutrient categories
SOURDOUGH NUGGETS PRETZELS: 3
vs
FLAMOUS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH NUGGETS PRETZELS | FLAMOUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 82.1 g | 60.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NUGGETS PRETZELS | FLAMOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH NUGGETS PRETZELS | FLAMOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 350 MG |