SOURDOUGH NUGGETS PRETZELS vs JACK 'N JILL
Nutrition comparison per 100 g serving
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SOURDOUGH NUGGETS PRETZELS wins in 5 out of 11 nutrient categories
SOURDOUGH NUGGETS PRETZELS: 5
vs
JACK 'N JILL: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH NUGGETS PRETZELS | JACK 'N JILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 56.7 g | |
| Fat | 1.8 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH NUGGETS PRETZELS | JACK 'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOURDOUGH NUGGETS PRETZELS | JACK 'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 433 MG |