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INKA CROPS, SEEDS & NUTS ANDEAN MIX

Chips, Pretzels & Snacks Original Steals N Deals Inc. Branded
464 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CHEDDAR CHEESE POTATO CRISPS, CHEDDAR CHEESE 536 3.6g 53.6g 32.1g PERFECTLY SEASONED ROASTED CHICKPEAS, GARLIC PARM 393 17.9g 100g 5.4g STICKS PRETZELS 393 10.7g 78.6g 5.4g TRADITIONAL STYLE KETTLE CHIPS, TRADITIONAL STYLE 536 7.1g 60.7g 28.6g MINI PRETZELS 393 10.7g 82.1g 3.6g RIPPLE POTATO CHIPS, SEA SALT 571 7.1g 57.1g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About INKA CROPS, SEEDS & NUTS ANDEAN MIX

INKA CROPS, SEEDS & NUTS ANDEAN MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

NATIVE CORN, GIANT CORN, BROAD BEANS, PALM OIL AND SEA SALT.

Dietary Information

INKA CROPS, SEEDS & NUTS ANDEAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS ANDEAN MIX gets 9% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INKA CROPS, SEEDS & NUTS ANDEAN MIX

See how INKA CROPS, SEEDS & NUTS ANDEAN MIX compares to other foods in terms of nutrition:

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